Namaste y’all!
Namaste! I’m Lauren, and I’m honored you’re here!
Guiding you towards cultivating conscious connections with your body, mind, heart, and soul.
Keep checking back for updates and feel free to reach out and ask questions! Follow me on Facebook + Instagram to see all of the most up to date events, classes, and workshops.
About Lauren
This practice is a lifelong journey that calls to my heart and soul. It has helped me come into deeper awareness with my self and live more intentionally. I have become more aware of the present moment and developed a greater sense of gratitude. My yoga practice has eased the transitions of my many moves and the fluctuations of life. It is my anchor, a steady touchstone that helps center, ground, and comfort me when I find myself in a new location or a new chapter of life.
In my classes, you can find a blend of music, mantra, meditation, poetry, breath and spiritual inspiration with accessible, safe and mindful alignment based movement. I encourage students to tap into their inner wisdom, listen to the whispers of their heart, deeply relax into the practice and revel in the sacred time they have dedicated for themselves. I believe that yoga is a fusion of the heart, spirit, mind and body. I hope to convey my love of the practice to everyone who participates in my classes.
Services + Events
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Weekly group classes are offered at Saha Yoga & Wellness House in old town (downtown) Tomball, TX.
You can find their schedule on the MindBody app or their Facebook page.
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Together, you and I will create customized yoga sessions to address your individual needs. This personalized attention can help you create a safe foundation for your physical practice and help you can confidence. Topics to be covered could include: asana (poses), meditation, breathwork, mythology + mantras, or other aspects of yoga. Just ask me!
1 session is $70 for 60 minutes or $90 for 90 minutes. Suggested 5 sessions for $300/$400, respectively.
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Similar to a private session, a small group session allows 2 people to share the benefits of a private session by splitting the cost. Recommended that the 2 people have a similar goal and desire for the sessions for the most benefit.
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As an educator myself, I know firsthand the toll that teaching takes on a teacher’s body.
Here is a gentle yoga class for you to—
-release the stress of the day
-calm your nervous system
-ease the aches and pains of standing all day and bending over often
-reduce tension and sleep better
-improve flexibility and mobility
🩵You've spent the day caring for everyone else. Now it's time to care for yourself.🩵
Contact me for more information and to set up your weekly classes!
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A deeply restorative experience utilizing various sound healing instruments to allow the body to rest, recover, and repair.
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Kids yoga is a fun way for kids to move their bodies, learn more about their emotions, learn coping skills for these emotions, connect with their peers, and practice relaxation techniques. In a modern age where kids are having to navigate more things at an earlier age, this is a priceless experience to help their emotional and mental growth and physical and social development!
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Bring the benefits of yoga, meditation, and mindfulness into your work place! Reduced stress, higher productivity, better work relations and an over increased sense of health are just the beginning of the positive effects that you and your co-workers can experience. Similar to a private session, I can create classes based off of your organization’s wants and/or needs. Rate varies depending on the organizational structure. Please message me for details and to get started!
Meet Lauren Yates
I had the honor of being interviewed by Canvas Rebel. Read the article to get to know me more. From school teacher to yoga teacher, see how my story unfolds.
Turn inward to listen to your own heart.
Click the pic to experience a pause and reset in your day with this free box breathing meditation.
Check out my first guest podcast appearance!
Hanging out and chatting with my friends was so fun! There’s so much power in being able to safely share your story, your why, your passion.
We talk about about my healing journey and how I got back into yoga. The conversation flows into the style of yoga that I teach, Bhakti yoga, the yoga of love and devotion.
Give this episode and their podcast a listen the next time you reach for a pod!
